Leg of lamb with rosemary, garlic and lemon from Farmer Ben’s

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Gluten-Free Blue Ribbon Brownies Recipe

When our family went gluten-free, the girls were only 7. Young enough to be fed whatever was at hand, be it naturally gluten-free or a substitute product without much  conflict. Some of the substitution products were good, things that truly resembled the former gluten-full option. Others…not so much. Over time, I developed more and more […]

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Robyn O’Brien on why food allergies are increasing

http://www.youtube.com/embed/Lyxh6Slhhc0

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Korean Pantry Dinner

https://www.facebook.com/photo.php?fbid=10150695711944706&l=d080fc0acd “Korean rice cakes,Bok Choy, Daikon radish- sauce- equal parts organic tamari, sweetened black vinegar and molasses with orange peel ((pantry dinner))”

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Sometimes you just need a burger

Organic beef, caramelized onions, avacado, tomatoes, lettuce, pickles and russet potatoes baked in the oven with rosemary and salt.  

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Detox – Eliminate the Negatives

This is the brochure for my new Detox group.  It will meet weekly for 7 weeks beginning on April 10th. Virtual attendance is difficult, so sorry to all the folks who want to attend from afar.  You will need to be in Whatcom/Skagit counties this time.

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