Robyn O’Brien on why food allergies are increasing

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Korean Pantry Dinner “Korean rice cakes,Bok Choy, Daikon radish- sauce- equal parts organic tamari, sweetened black vinegar and molasses with orange peel ((pantry dinner))”

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Sometimes you just need a burger

Organic beef, caramelized onions, avacado, tomatoes, lettuce, pickles and russet potatoes baked in the oven with rosemary and salt.  

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Detox – Eliminate the Negatives

This is the brochure for my new Detox group.  It will meet weekly for 7 weeks beginning on April 10th. Virtual attendance is difficult, so sorry to all the folks who want to attend from afar.  You will need to be in Whatcom/Skagit counties this time.

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Spice Cake

Recipe: Spice Cake Summary: A simple, homey spice cake Ingredients 268 grams 1 ¼ cup organic cane sugar 63 grams ½ cup tapioca flour 62 grams ½ cup sorghum flour 78 grams ½ cup sweet rice flour 80 grams ½ cup white rice flour 20 grams 2 tablespoons millet flour 30 grams 3 tablespoons raw […]

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Off to see the Wizards, of Natural Products Expo West

That is what it feels like when I get to attend a big event like Natural Products Expo West. 2387590745 Simply put, this is what happens when hundreds of companies come together to launch new products, Show off their entire product lines Learn about the newest ingredients and teach us to be cautious about our […]

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