Plum and Pluot Crumble- Clean Thrive!

GlutenFree Vegan Plum Pluot Crumble

GlutenFree Vegan Plum Pluot Crumble

I love crumbles, slumps, crunches and such.

Combining fruit at the peak of ripeness with a bit of oats, a touch of sweetness makes for a great breakfast.

Plum and Pluot Crumble.

This crumble was created as a dessert option for my CleanThrive- Eliminate the Challenges group.

When you are avoiding all processed sugars, all processed grains- the options for dessert are a bit tricky.

I love how the coconut sugar enhances the flavor of the oats, with a bit of caramel added in.

What is a pluot,  you ask? Simple, it is a cross between a plum and an apricot, with the best of both fruits reflected in its tart and tangy flavor and tender flesh.

They are abundant in late summer, fresh from the trees of California.

Like all stone fruits, they are bet within a day or so off of the tree, when a light squeeze meets minimal resistance.

The crumble topping is wonderful on all sorts of fruits like pear and apple.  So if you can’t get your hands on plums or pluots, feel free to mix it up under the crumb.

Plum and Pluot Crumble- Clean Thrive!
 
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Recipe type: Gluten Free, vegan
Prep time: 
Cook time: 
Total time: 
This is the recipe for 4 individual crunches, after all, who doesn't love one all their own. Feel free to make in a larger pan for a scoopable Crunch.
Ingredients
Instructions
  1. Preheat the oven to 350 degrees
  2. Melt the coconut oil over low heat.
  3. Stir together the oil, oats, sugar and spices.
  4. Stir together the tapioca flour and additional sugar.
  5. Slice the fruit into 4 individual ceramic or glass bowls.
  6. Sprinkle with the tapioca flour mixture
  7. Top each with one fourth of the crunch mixture.
  8. Bake for 15-18 minutes till the oats are browned and the fruit bubbling.

 

 

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Trackbacks/Pingbacks

  1. Gluten Free Dessert Recipes - Living Smart Girl - April 23, 2014

    […] Foster Popsicles 6. Fruit Crisps 7. Chewy Ginger Cookies 8. Coconut Flour Chocolate Chip Cookies 9. Plum and Pluot Crumble 10. Chocolate Coconut Granola Bars 11. Chocolate Cake 12. Blueberry Cheesecake Smoothie 13. […]

  2. 75+ Summer Fruit Recipes Roundup | The Girl in the Little Red Kitchen - September 2, 2013

    […] Crisps – Noble Pig Nectarine Roses (Gluten Free Pie Crust) – Gluten Free Doctor Plum and Pluot Crumble – Gluten Free Doctor Plum Cake – Roxana’s Home Baking Stone Fruit Gazpacho – Apron […]

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