Spelt Grains of Discovery

YES, I know that Spelt is an ancient wheat.  Yes, I know that us gluten-free folks can’t eat it.
However, I’m hosting the Grains of Discovery events for Bob’s Red Mill.

So these wheat-based recipes will be on my site, pass them along to your gluten loving friends.

And if you want to make these anyway, substitute quinoa, short grain brown rice or sorghum grain for the spelt. Make sure to cook the quinoa/rice/sorghum first, then add the dressings.

These Grains of Discovery  are ancient grains that are nutritional powerhouses brought together for you by Bob’s Red Mill, sponsor of these Hangouts on Air.

Each week we will be talking about one of the grains in depth with a panel of talented bloggers who know how feed you right.

Our panel of Bloggers for Spelt includes:

Jennifer Farley Savory Simple

Lisa Cook  One Cook Two Kitchens

Marla: Saving U Green 

Stephanie Wise: Girl Versus Dough 

Spelt Grains of Discovery Bob's Red Mill

Spelt Grains of Discovery Bob’s Red Mill

Spelt Grains of Discovery from Bob’s Red Mill

Join us for September 11th from 5pm PST to 5:30pmPST for a fast paced half hour of questions, answers, stories and fun, all about that treat from Germany, Spelt.

You can watch right here or click through to Google+ in order to be able to ask questions.


Best of all, One lucky viewer will win the entire line of grains, a $50 value.

Yes, you can get them gluten-free, they will happily substitute for the Kamut, Spelt and Farro.

I know this is a different  way to bring information to you but it will be such fun. Best of all, if you can’t make it to the Hangout live, it will be able to be viewed right here permanently.

If you have questions and don’t have a Google+ account, leave them as comments here.  We will answer just as many as we can manage in the time we have.

For more inspiration click on through to these satisfying treats:

Spelt Grain Salad

Caprese Grain Salad with Spelt

Spelt Salad with Fava Beans

Curried Spelt Salad

Cilantro Lime Spelt Salad

Chickpea, Tomato and Spelt soup

Spelt Soup

Spelt Risotto with wild mushrooms

Spelt Risotto with Butternut Squash

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13 Responses to Spelt Grains of Discovery

  1. Angelina October 16, 2013 at 5:31 pm #

    Great hangout. Learning a lot about spelt!

  2. daniela October 16, 2013 at 5:28 pm #

    BTW – my Facebook (rion n idara) makes my raffle copter name as rion, not Daniela. :-)

  3. Michele Brosius October 16, 2013 at 5:11 pm #

    Alyssa shared the recipe THANKS

  4. Michele Brosius October 16, 2013 at 5:10 pm #

    Yummy recipe for Greek Salad w/chick peas!

  5. Megan M. October 16, 2013 at 5:09 pm #

    Jennifer discussed using spelt as a puffed rice cereal substitute and used almond milk in the recipe she described. There wasn’t an actual recipe posted for this though.

  6. daniela October 16, 2013 at 5:09 pm #

    First recipe shared – spelt breakfast porridge

  7. Megan M. October 16, 2013 at 5:08 pm #

    The first recipe that was discussed was by Jennifer Farley.

  8. daniela October 16, 2013 at 5:06 pm #

    Jennifer Farley – savorysimple.net – first recipe to share

  9. Michele Brosius October 16, 2013 at 4:19 pm #

    We enjoy eating a variety of whole grains. I must admit I have never tried spelt, because I didn’t know what to do with it. Looking forward to more recipes.

  10. Marla Zickefoose October 16, 2013 at 10:41 am #

    I look forward to chatting tonight!

  11. Debra Lee October 10, 2013 at 10:02 pm #

    Quinoa Greek Salad with Chickpeas was the first recipe!

  12. Debra Lee October 10, 2013 at 10:01 pm #

    Alyssa Rimmer!


  1. Bob's Red Mill Spelt Grains Of Discovery & Recipe - Saving U Green - October 16, 2013

    […] friend over at GlutenFreeDoctor.com is also hosting a giveaway where you can enter to win a complete set of Bob’s Red Mill Grains […]

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