CRAP Free Food

Holy Crap Cereal

Looking ahead to this year, I’ve decided to be honest and way more open that in previous years. This doesn’t mean too much information about me (I hope), just a lot more information about why and how I’ve gotten to this place, this time these decisions. Why in the world do I make something as […]

Honey Toffee Crispy Rice Ball Recipe for the Holidays

Honey Rice Balls - Ready for the cookie exchage

The image of spheres of sweetness just evoke Christmas time to me. When I was a child, we occasionally made popcorn balls, huge buttery toffee covered spheres of corn, breaking apart into white sticky crumbles on first bite. Our family dogs always loved when we made them since we rarely managed to eat them without […]

Creamy SunButter Sauce Recipe

Salad Rolls with SunButter Sauce

When I am helping a patient to identify food allergies some of the foods I eliminate are peanuts, tree nuts and soy. This yummy Sunbutter sauce recipe has none of those, but does have tons of flavor. I frequently make a batch of these to take to pot lucks, they are gone in a flash. […]

What to do on a flood day? Make Pudding!

Bellingham has been in the news lately. Not necessarily as a wonderful green city that is thriving in this economy but as a community under water. Check out this video to see how Sudden Valley has been this week. While we are dealing with so much water, I have neglected this blog. Luckily our home […]

Mary’s Gone Crackers

Mary’s Gone Crackers WidgetsI love Mary’s Gone Crackers. I have loved them since the first time I saw them in the Bellingham Co-op. These lovely little crackers are one of the best snack foods ever. Thin, crispy, lightly seasoned and salted, Full of wonderful organic grains and seeds, what’s not to love? Now there […]